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7322 W Sunset Ave Suite C, Springdale, AR 72762 US, Springdale, AR 72762

Products & Services

Products & Services - HOTWORX - Springdale_AR_Har_Ber

Virtual Instructors

  • Infrared Fitness Studio

    We adhere to the fundamental workout principle of CONSISTENCY because muscles strengthen most efficiently from practice through a logical training sequence. Therefore, the choreography and production of each HOTWORX workout type pays special attention to the consistency of flow and postures for isometrics, and consistency of intervals for HIIT. This is a vital component to provide for performance measurability and to accelerate progression of strength and skill. Muscles respond to signals and cannot be shocked or confused. Muscle strength is gained through training method consistency.

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